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14 Keys to a Healthy Diet |
◦1 Consume a Variety of Foods
◦2 Keep an Eye on Portions ◦3 Eat Plenty of Produce ◦4 Get More Whole Grains ◦5 Limit Refined Grains, Added Sugar ◦6 Enjoy More Fish and Nuts ◦7 Cut Down on Animal Fat ◦8 Shun Trans Fats ◦9 Don't Worry About Cholesterol ◦10 Keep Sodium Down, Potassium Up ◦11 Watch Your Calcium and Vitamin D ◦12 Choose Food Over Supplements ◦13 Be Aware of Liquid Calories ◦14 Limit Alcohol |
DUBAI HEALTH AUTHORITY MAP